Enhance weight loss and help your body run more efficiently with Kurt Johnsen, host of Yoga For Life, on Veria TV.
Yoga for Life is a daily, one-hour, exercise class where body transformation is only a side effect to its wellness and lifestyle benefits. Too tired to work-out? Kurt shares which foods boost energy. Too busy? Learn yoga techniques you can practice in your car. Out of shape? Yoga for Life offers modifications for every fitness level. There’s no mystery, pretense and eccentricity in this class. Just strength, instruction and a sense of humor. This is real yoga, for real people with real lives. To learn more about Kurt Johnsen and his unique approach to yoga, click here.
40 x 60-minute episodes in HD
Produced for Veria Living.