Host Karon Karter helps transform bodies, and lives, by breaking down the Pilates method into these fun, easy-to-follow instruction videos. Aimed at the busy man and woman, Pilates: From the Inside Out is a calmer alternative to heart-pounding cardio workouts, but with just as much sweat and better results. It’s a technique-oriented series, without the pretense that can intimidate and alienate exercise novices. Newcomers and seasoned exercisers learn how to strengthen their core, tone their muscles and obtain that lean, sought-after Pilates body.  Pilates from the Inside Out airs daily on Veria TV.

40 x 60-minute episodes in HD